Brain Food

By Roxanne Aila

Did you know what you eat affects your brain and how much information you absorb? I love chips and ice cream! But, it does not necessarily help me to study better (it only makes my body work harder to digest)!

Here are 5 foods loaded with brainpower that nourish your body and are not too expensive (under $10).

  1. Fish is loaded with good, oily fats that boost your memory.
  2. Nuts help with learning ability.
  3. Tomatoes protect your brain.
  4. Eggs improve your memory.
  5. Broccoli keeps you focussed and sharp.

Collect your supermarket flyers for the latest deals and savings for food. Grocery Shop is an excellent source of information.

Study Hard, Study Smart!